How many calories are in Mixed Dessert and Fruit Platter?
Mixed Dessert and Fruit Platter contains 3,900 calories per serving (195% of the 2,000 kcal daily value), with 152g fat, 617g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Dessert and Fruit Platter
Nutritional value of Mixed Dessert and Fruit Platter per 100 grams
What's inside Mixed Dessert and Fruit Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baklava (mixed pastries) | 400g | 300 kcal | 5g | 15g | 37.5g |
| Grapes (mixed red and green) | 800g | 65 kcal | 0.5g | 0.1g | 17.5g |
| Apples (green) | 600g | 50 kcal | 0.2g | 0.2g | 13.3g |
| Cucumber | 200g | 15 kcal | 0.5g | 0g | 3.5g |
| Assorted wrapped candies and chocolates | 150g | 466.7 kcal | 3.3g | 23.3g | 60g |
| Cooked chicken wings | 100g | 250 kcal | 20g | 15g | 30g |
| Baked dessert with nuts (tray) | 300g | 300 kcal | 5g | 13.3g | 40g |
Where do the calories in Mixed Dessert and Fruit Platter come from
How Mixed Dessert and Fruit Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3,900 kcal | 195% |
| Protein | 66g | 132% |
| Fat | 152g | 234% |
| Carbs | 617g | 206% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Dessert and Fruit Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Dessert and Fruit Platter
How many calories are in Mixed Dessert and Fruit Platter?
A full serving of Mixed Dessert and Fruit Platter contains approximately 3,900 kcal. The total serving weighs about 2,550g. Per 100 grams, that works out to 152.9 kcal.
Is Mixed Dessert and Fruit Platter good for weight loss?
Mixed Dessert and Fruit Platter has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Dessert and Fruit Platter?
A serving of Mixed Dessert and Fruit Platter provides about 66g of protein from a total serving weight of 2,550g. That is 2.6g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Dessert and Fruit Platter calories?
The easiest way to track Mixed Dessert and Fruit Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Dessert and Fruit Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit plate with sweets | 610g | 456.2 | 7.2g | -3443 kcal, less protein |
| Nut and Fruit Snack Box | 230g | 1300.0 | 29g | -2600 kcal, less protein |
| Chocolate Pastry with Fruit | 215g | 440.0 | 5.9g | -3460 kcal, less protein |
| Baklava assortment | 400g | 1600.0 | 20g | -2300 kcal, less protein |
| Fruit Nut Mix | 95g | 190.4 | 3.1g | -3709 kcal, less protein |