How many calories are in Fruit plate with sweets?
Fruit plate with sweets contains 456.2 calories per serving (23% of the 2,000 kcal daily value), with 20.5g fat, 64.6g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit plate with sweets
Nutritional value of Fruit plate with sweets per 100 grams
What's inside Fruit plate with sweets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green apple (slice) | 40g | 53 kcal | 0.4g | 0.3g | 14g |
| Orange slices (plate, visible) | 90g | 48 kcal | 1g | 0.2g | 12g |
| Apple wedges (plate) | 60g | 53 kcal | 0.5g | 0.3g | 13.7g |
| Assorted wrapped chocolates/candies (bowl) | 220g | 54.5 kcal | 0.8g | 3.6g | 5.5g |
| Tiramisu slice (plate, partial visible) | 200g | 120 kcal | 2g | 6g | 14g |
Where do the calories in Fruit plate with sweets come from
How Fruit plate with sweets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456.2 kcal | 23% |
| Protein | 7.2g | 14% |
| Fat | 20.5g | 32% |
| Carbs | 64.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit plate with sweets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit plate with sweets
How many calories are in Fruit plate with sweets?
A full serving of Fruit plate with sweets contains approximately 456.2 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 74.8 kcal.
Is Fruit plate with sweets good for weight loss?
Fruit plate with sweets has a low calorie density at 74.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit plate with sweets?
A serving of Fruit plate with sweets provides about 7.2g of protein from a total serving weight of 610g. That is 1.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Fruit plate with sweets calories?
The easiest way to track Fruit plate with sweets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit plate with sweets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Dessert and Fruit Platter | 2,550g | 3900.0 | 66g | +3443 kcal, more protein |
| Chocolate Pastry with Fruit | 215g | 440.0 | 5.9g | -16 kcal, less protein |
| Assorted Middle Eastern Pastries | 590g | 2285.0 | 31g | +1828 kcal, more protein |
| Mixed fruit salad | 253g | 218.0 | 2.7g | -238 kcal, less protein |
| Fruit Nut Salad | 280g | 443.0 | 5g | -13 kcal, less protein |