How many calories are in Mixed plate?
Mixed plate contains 870 calories per serving (44% of the 2,000 kcal daily value), with 50g fat, 64.2g carbs, and 39.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed plate
Nutritional value of Mixed plate per 100 grams
What's inside Mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried salmon (piece) | 140g | 180 kcal | 14.9g | 12.6g | 0g |
| Chapati / whole wheat flatbread (2 small pieces) | 160g | 200 kcal | 6.5g | 7.5g | 29g |
| Cooked spinach with potato (Indian style) | 180g | 90 kcal | 3.5g | 6.2g | 3.5g |
| Fried plantain slices (3 medium slices) | 150g | 80 kcal | 1g | 6g | 5.3g |
| Cucumber & tomato salad (no dressing) | 95g | 16.8 kcal | 0.8g | 0.2g | 3.7g |
Where do the calories in Mixed plate come from
How Mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 39.8g | 80% |
| Fat | 50g | 77% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed plate
How many calories are in Mixed plate?
A full serving of Mixed plate contains approximately 870 kcal. The total serving weighs about 725g. Per 100 grams, that works out to 120 kcal.
Is Mixed plate good for weight loss?
Mixed plate has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed plate?
A serving of Mixed plate provides about 39.8g of protein from a total serving weight of 725g. That is 5.5g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Mixed plate calories?
The easiest way to track Mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Light | 230g | 365.0 | 11g | -505 kcal, less protein |
| Indian-style meal | 300g | 330.0 | 15g | -540 kcal, less protein |
| Indian Vegetarian Thali | 370g | 410.0 | 20g | -460 kcal, less protein |
| Indian Thali Meal | 380g | 585.0 | 25g | -285 kcal, less protein |
| Chapati with Potato Spinach | 90g | 190.0 | 5g | -680 kcal, less protein |