How many calories are in Chapati with Potato Spinach?
Chapati with Potato Spinach contains 190 calories per serving (10% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Potato Spinach
Nutritional value of Chapati with Potato Spinach per 100 grams
What's inside Chapati with Potato Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 6g | 6g | 44g |
| Potato with spinach (dry cooked) | 40g | 150 kcal | 5g | 5g | 20g |
Where do the calories in Chapati with Potato Spinach come from
How Chapati with Potato Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Potato Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Potato Spinach
How many calories are in Chapati with Potato Spinach?
A full serving of Chapati with Potato Spinach contains approximately 190 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 211.1 kcal.
Is Chapati with Potato Spinach good for weight loss?
Chapati with Potato Spinach has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Potato Spinach?
A serving of Chapati with Potato Spinach provides about 5g of protein from a total serving weight of 90g. That is 5.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Potato Spinach calories?
The easiest way to track Chapati with Potato Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Potato Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Vegetable Curry | 250g | 495.0 | 15g | +305 kcal, more protein |
| Chapati with Spinach Dal | 210g | 310.0 | 13g | +120 kcal, more protein |
| Chapati with Spinach | 180g | 380.0 | 14g | +190 kcal, more protein |
| Indian Thali Light | 230g | 365.0 | 11g | +175 kcal, more protein |
| Chapati with Spinach Curry | 270g | 490.0 | 17g | +300 kcal, more protein |