How many calories are in Roti with scrambled eggs?
Roti with scrambled eggs contains 250 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 32g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with scrambled eggs
Nutritional value of Roti with scrambled eggs per 100 grams
What's inside Roti with scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti | 50g | 260 kcal | 8g | 2g | 44g |
| scrambled eggs with onions and spices | 70g | 171.4 kcal | 12.9g | 10g | 14.3g |
Where do the calories in Roti with scrambled eggs come from
How Roti with scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with scrambled eggs
How many calories are in Roti with scrambled eggs?
A full serving of Roti with scrambled eggs contains approximately 250 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 208.3 kcal.
Is Roti with scrambled eggs good for weight loss?
Roti with scrambled eggs has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with scrambled eggs?
A serving of Roti with scrambled eggs provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Roti with scrambled eggs calories?
The easiest way to track Roti with scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with scrambled eggs | 180g | 370.0 | 18g | +120 kcal, more protein |
| Scrambled Eggs | 150g | 210.0 | 12g | -40 kcal, less protein |
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | +432 kcal, more protein |
| Roti with Egg Scraps | 40g | 105.0 | 4.3g | -145 kcal, less protein |
| Eggs with Flatbread | 160g | 310.0 | 17g | +60 kcal, more protein |