How many calories are in Saag Gosht Roti?
Saag Gosht Roti contains 491 calories per serving (25% of the 2,000 kcal daily value), with 27g fat, 33g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Saag Gosht Roti
Nutritional value of Saag Gosht Roti per 100 grams
What's inside Saag Gosht Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lamb (Mutton) | 109g | 189 kcal | 16.5g | 12.8g | 0g |
| Spinach (Saag) | 72g | 45.8 kcal | 2.8g | 0g | 2.8g |
| Ghee (Clarified Butter) | 11g | 890.9 kcal | 0g | 100g | 0g |
| Onion and Spices | 29g | 37.9 kcal | 0g | 0g | 6.9g |
| Roti (Whole Wheat Flatbread) | 54g | 264.8 kcal | 9.3g | 1.9g | 53.7g |
Where do the calories in Saag Gosht Roti come from
How Saag Gosht Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 26g | 52% |
| Fat | 27g | 42% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saag Gosht Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saag Gosht Roti
How many calories are in Saag Gosht Roti?
A full serving of Saag Gosht Roti contains approximately 491 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 178.5 kcal.
Is Saag Gosht Roti good for weight loss?
Saag Gosht Roti has a moderate calorie density at 178.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Saag Gosht Roti?
A serving of Saag Gosht Roti provides about 26g of protein from a total serving weight of 275g. That is 9.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Saag Gosht Roti calories?
The easiest way to track Saag Gosht Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saag Gosht Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saag Mutton with Roti | 190g | 590.0 | 28g | +99 kcal, more protein |
| Namkeen Mutton Naan | 225g | 729.0 | 30.8g | +238 kcal, more protein |
| Yellow Lentil Dal | 290g | 385.0 | 16.5g | -106 kcal, less protein |
| Saag Mutton | 260g | 430.0 | 29g | -61 kcal, more protein |
| Chapati & Saag | 415g | 788.0 | 26.1g | +297 kcal, more protein |