How many calories are in Chapati & Saag?
Chapati & Saag contains 788 calories per serving (39% of the 2,000 kcal daily value), with 30g fat, 106.1g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Saag
Nutritional value of Chapati & Saag per 100 grams
What's inside Chapati & Saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat flatbreads (2 chapatis) | 200g | 260 kcal | 9g | 6g | 44g |
| Butter (pat, salted) | 15g | 720 kcal | 0.7g | 80g | 0.7g |
| Saag (cooked spinach/leafy curry) | 200g | 80 kcal | 4g | 3g | 9g |
Where do the calories in Chapati & Saag come from
How Chapati & Saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 788 kcal | 39% |
| Protein | 26.1g | 52% |
| Fat | 30g | 46% |
| Carbs | 106.1g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Saag
How many calories are in Chapati & Saag?
A full serving of Chapati & Saag contains approximately 788 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 189.9 kcal.
Is Chapati & Saag good for weight loss?
Chapati & Saag has a moderate calorie density at 189.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & Saag?
A serving of Chapati & Saag provides about 26.1g of protein from a total serving weight of 415g. That is 6.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Saag calories?
The easiest way to track Chapati & Saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali with Chapati | 250g | 440.0 | 21g | -348 kcal, less protein |
| Chapati with Paneer Curry | 110g | 270.0 | 10g | -518 kcal, less protein |
| Chapati with curd & palak | 290g | 521.0 | 21.6g | -267 kcal, less protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | -328 kcal, less protein |
| Chapati with Spinach Curry | 350g | 260.0 | 10g | -528 kcal, less protein |