How many calories are in Saag Mutton with Roti?
Saag Mutton with Roti contains 590 calories per serving (30% of the 2,000 kcal daily value), with 38g fat, 37g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Saag Mutton with Roti
Nutritional value of Saag Mutton with Roti per 100 grams
What's inside Saag Mutton with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Saag Mutton (Spinach with Lamb/Goat) | 120g | 266.7 kcal | 18.3g | 20g | 4.2g |
| Whole Wheat Roti (Chapati) | 60g | 300 kcal | 10g | 6.7g | 53.3g |
| Ghee (Clarified Butter) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Saag Mutton with Roti come from
How Saag Mutton with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 28g | 56% |
| Fat | 38g | 58% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saag Mutton with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saag Mutton with Roti
How many calories are in Saag Mutton with Roti?
A full serving of Saag Mutton with Roti contains approximately 590 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 310.5 kcal.
Is Saag Mutton with Roti good for weight loss?
Saag Mutton with Roti has a high calorie density at 310.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Saag Mutton with Roti?
A serving of Saag Mutton with Roti provides about 28g of protein from a total serving weight of 190g. That is 14.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Saag Mutton with Roti calories?
The easiest way to track Saag Mutton with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saag Mutton with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saag Gosht Roti | 275g | 491.0 | 26g | -99 kcal, less protein |
| Chapati & Saag | 415g | 788.0 | 26.1g | +198 kcal, less protein |
| Keema Gobi with Roti | 165g | 386.0 | 13g | -204 kcal, less protein |
| Dal with Roti | 105g | 216.0 | 7g | -374 kcal, less protein |
| Stuffed flatbread | 172g | 458.0 | 10g | -132 kcal, less protein |