How many calories are in Namkeen Mutton Naan?
Namkeen Mutton Naan contains 729 calories per serving (36% of the 2,000 kcal daily value), with 55.6g fat, 27.5g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Namkeen Mutton Naan
Nutritional value of Namkeen Mutton Naan per 100 grams
What's inside Namkeen Mutton Naan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mutton chunks (fatty) | 150g | 294 kcal | 17.3g | 25.3g | 0g |
| Ghee or Animal Fat | 15g | 900 kcal | 0g | 100g | 0g |
| Naan bread (half) | 50g | 290 kcal | 9g | 5g | 52g |
| Ginger, Garlic, and Green Chilies | 10g | 80 kcal | 3g | 1g | 15g |
Where do the calories in Namkeen Mutton Naan come from
How Namkeen Mutton Naan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 729 kcal | 36% |
| Protein | 30.8g | 62% |
| Fat | 55.6g | 86% |
| Carbs | 27.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Namkeen Mutton Naan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Namkeen Mutton Naan
How many calories are in Namkeen Mutton Naan?
A full serving of Namkeen Mutton Naan contains approximately 729 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 324 kcal.
Is Namkeen Mutton Naan good for weight loss?
Namkeen Mutton Naan has a high calorie density at 324 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Namkeen Mutton Naan?
A serving of Namkeen Mutton Naan provides about 30.8g of protein from a total serving weight of 225g. That is 13.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Namkeen Mutton Naan calories?
The easiest way to track Namkeen Mutton Naan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Namkeen Mutton Naan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saag Gosht Roti | 275g | 491.0 | 26g | -238 kcal, less protein |
| Naan with Stew | 140g | 318.0 | 12g | -411 kcal, less protein |
| Saag Mutton with Roti | 190g | 590.0 | 28g | -139 kcal, less protein |
| Mutton Karhai | 318g | 783.0 | 44.2g | +54 kcal, more protein |
| Yellow Lentil Dal | 290g | 385.0 | 16.5g | -344 kcal, less protein |