How many calories are in Saag Mutton?
Saag Mutton contains 430 calories per serving (22% of the 2,000 kcal daily value), with 32g fat, 10g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Saag Mutton
Nutritional value of Saag Mutton per 100 grams
What's inside Saag Mutton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mutton (goat meat) | 150g | 220 kcal | 16.7g | 16.7g | 3.3g |
| Saag (spinach and mustard greens) | 100g | 60 kcal | 4g | 3g | 4g |
| Cooking oil (mustard or vegetable oil) | 10g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Saag Mutton come from
How Saag Mutton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 29g | 58% |
| Fat | 32g | 49% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saag Mutton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saag Mutton
How many calories are in Saag Mutton?
A full serving of Saag Mutton contains approximately 430 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 165.4 kcal.
Is Saag Mutton good for weight loss?
Saag Mutton has a moderate calorie density at 165.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Saag Mutton?
A serving of Saag Mutton provides about 29g of protein from a total serving weight of 260g. That is 11.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Saag Mutton calories?
The easiest way to track Saag Mutton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saag Mutton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Meat Curry | 230g | 490.0 | 23g | +60 kcal, less protein |
| Mutton Karhai | 318g | 783.0 | 44.2g | +353 kcal, more protein |
| Mutton Lauki Curry | 310g | 390.0 | 20g | -40 kcal, less protein |
| Mutton Biryani | 580g | 910.0 | 40g | +480 kcal, more protein |
| Millet Kanchi | 265g | 238.0 | 5.3g | -192 kcal, less protein |