How many calories are in Rice with Omelette and Sausage?
Rice with Omelette and Sausage contains 405 calories per serving (20% of the 2,000 kcal daily value), with 17.4g fat, 45.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Omelette and Sausage
Nutritional value of Rice with Omelette and Sausage per 100 grams
What's inside Rice with Omelette and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| omelette (egg with small amount of oil) | 50g | 180 kcal | 12g | 14g | 2g |
| fried sausage slice | 30g | 400 kcal | 16.7g | 33.3g | 3.3g |
Where do the calories in Rice with Omelette and Sausage come from
How Rice with Omelette and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 15.2g | 30% |
| Fat | 17.4g | 27% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Omelette and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Omelette and Sausage
How many calories are in Rice with Omelette and Sausage?
A full serving of Rice with Omelette and Sausage contains approximately 405 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 176.1 kcal.
Is Rice with Omelette and Sausage good for weight loss?
Rice with Omelette and Sausage has a moderate calorie density at 176.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Omelette and Sausage?
A serving of Rice with Omelette and Sausage provides about 15.2g of protein from a total serving weight of 230g. That is 6.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Omelette and Sausage calories?
The easiest way to track Rice with Omelette and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Omelette and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Sausage with Rice | 215g | 420.0 | 15g | +15 kcal, less protein |
| Sausage, Rice & Eggs | 280g | 525.0 | 25.7g | +120 kcal, more protein |
| Rice with Sausage | 240g | 414.0 | 10.2g | +9 kcal, less protein |
| fried rice with sausage and egg | 350g | 635.0 | 24.7g | +230 kcal, more protein |
| Sausage and Rice | 260g | 576.0 | 17.2g | +171 kcal, more protein |