How many calories are in Rice with grilled fish & fruit?
Rice with grilled fish & fruit contains 654 calories per serving (33% of the 2,000 kcal daily value), with 13.1g fat, 114.2g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with grilled fish & fruit
Nutritional value of Rice with grilled fish & fruit per 100 grams
What's inside Rice with grilled fish & fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 280g | 130 kcal | 2.3g | 0.3g | 28.4g |
| grilled/fried fish fillet (spiced, skin-on) | 70g | 240 kcal | 19.3g | 19.1g | 0g |
| pineapple (fresh slices) | 120g | 53.3 kcal | 0.6g | 0.2g | 13.8g |
| papaya (cooked/steamed cubes) | 90g | 80 kcal | 1g | 0.3g | 20g |
| lime/green lemon wedge | 10g | 60 kcal | 1g | 0g | 15g |
| cooking oil absorbed (from frying/grilling) | 6g | 133.3 kcal | 0g | 11.7g | 5g |
| sliced raw onion (garnish) | 6g | 33.3 kcal | 0.8g | 0g | 6.7g |
Where do the calories in Rice with grilled fish & fruit come from
How Rice with grilled fish & fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 21.9g | 44% |
| Fat | 13.1g | 20% |
| Carbs | 114.2g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with grilled fish & fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with grilled fish & fruit
How many calories are in Rice with grilled fish & fruit?
A full serving of Rice with grilled fish & fruit contains approximately 654 kcal. The total serving weighs about 582g. Per 100 grams, that works out to 112.4 kcal.
Is Rice with grilled fish & fruit good for weight loss?
Rice with grilled fish & fruit has a low calorie density at 112.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with grilled fish & fruit?
A serving of Rice with grilled fish & fruit provides about 21.9g of protein from a total serving weight of 582g. That is 3.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with grilled fish & fruit calories?
The easiest way to track Rice with grilled fish & fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with grilled fish & fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice | 285g | 379.0 | 22.3g | -275 kcal, more protein |
| Rice with roasted pork and fish | 470g | 720.0 | 33.3g | +66 kcal, more protein |
| Rice with fried fish & beans | 480g | 601.0 | 28.4g | -53 kcal, more protein |
| Rice with fried fish & veg | 549g | 486.0 | 26.1g | -168 kcal, more protein |
| Grilled Fish Meal | 515g | 590.0 | 41g | -64 kcal, more protein |