How many calories are in Rice with fried fish & veg?
Rice with fried fish & veg contains 486 calories per serving (24% of the 2,000 kcal daily value), with 25.6g fat, 38.1g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish & veg
Nutritional value of Rice with fried fish & veg per 100 grams
What's inside Rice with fried fish & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel (or similar oily fish) | 140g | 201.4 kcal | 15.7g | 14.6g | 0g |
| cooked white rice | 54g | 133.3 kcal | 3g | 0.4g | 30g |
| fresh tomato (chopped) | 95g | 20 kcal | 0.9g | 0.2g | 4.4g |
| fried eggplant (sliced, pan-fried) | 70g | 85.7 kcal | 1.1g | 6.4g | 6.4g |
| steamed okra (4 pieces) | 40g | 30 kcal | 2.8g | 0.3g | 6g |
| papaya (10 small slices) | 150g | 40 kcal | 0.4g | 0.2g | 10g |
Where do the calories in Rice with fried fish & veg come from
How Rice with fried fish & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 26.1g | 52% |
| Fat | 25.6g | 39% |
| Carbs | 38.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish & veg
How many calories are in Rice with fried fish & veg?
A full serving of Rice with fried fish & veg contains approximately 486 kcal. The total serving weighs about 549g. Per 100 grams, that works out to 88.5 kcal.
Is Rice with fried fish & veg good for weight loss?
Rice with fried fish & veg has a low calorie density at 88.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish & veg?
A serving of Rice with fried fish & veg provides about 26.1g of protein from a total serving weight of 549g. That is 4.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish & veg calories?
The easiest way to track Rice with fried fish & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Okra | 300g | 297.0 | 18g | -189 kcal, less protein |
| Rice with fried fish and vegetables | 330g | 355.0 | 22.2g | -131 kcal, less protein |
| Fried Fish with Rice and Vegetables | 430g | 420.0 | 26.5g | -66 kcal, more protein |
| Rice with Fish and Tomato | 240g | 300.0 | 21g | -186 kcal, less protein |
| Egg Rice Plate | 280g | 319.0 | 20.2g | -167 kcal, less protein |