How many calories are in Eggs and Rye Breakfast?
Eggs and Rye Breakfast contains 645 calories per serving (32% of the 2,000 kcal daily value), with 31.8g fat, 50.7g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Rye Breakfast
Nutritional value of Eggs and Rye Breakfast per 100 grams
What's inside Eggs and Rye Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Творожная запеканка | 80g | 167.5 kcal | 12.5g | 7.5g | 13.8g |
| poached eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| tomato sauce base | 100g | 50 kcal | 1g | 3g | 5g |
| fresh arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| rye bread | 60g | 258.3 kcal | 8.5g | 3.3g | 48.3g |
| semi-hard cheese | 40g | 350 kcal | 25g | 27.5g | 1.3g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| red bell pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
Where do the calories in Eggs and Rye Breakfast come from
How Eggs and Rye Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 39.9g | 80% |
| Fat | 31.8g | 49% |
| Carbs | 50.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Rye Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Rye Breakfast
How many calories are in Eggs and Rye Breakfast?
A full serving of Eggs and Rye Breakfast contains approximately 645 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 134.4 kcal.
Is Eggs and Rye Breakfast good for weight loss?
Eggs and Rye Breakfast has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Rye Breakfast?
A serving of Eggs and Rye Breakfast provides about 39.9g of protein from a total serving weight of 480g. That is 8.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Rye Breakfast calories?
The easiest way to track Eggs and Rye Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Rye Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Cheese Breakfast | 285g | 392.0 | 24.7g | -253 kcal, less protein |
| Shakshuka with Beans | 395g | 496.0 | 21.7g | -149 kcal, less protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | -152 kcal, less protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -391 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | -148 kcal, less protein |