How many calories are in Beef with Green Beans?
Beef with Green Beans contains 225 calories per serving (11% of the 2,000 kcal daily value), with 11.3g fat, 11.5g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Green Beans
Nutritional value of Beef with Green Beans per 100 grams
What's inside Beef with Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans | 150g | 28 kcal | 1.6g | 0.2g | 5g |
| beef chunks | 70g | 204.3 kcal | 24.3g | 12.9g | 0g |
| cooking oil or sauce | 20g | 200 kcal | 0g | 10g | 20g |
Where do the calories in Beef with Green Beans come from
How Beef with Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 19.4g | 39% |
| Fat | 11.3g | 17% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Green Beans
How many calories are in Beef with Green Beans?
A full serving of Beef with Green Beans contains approximately 225 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 93.8 kcal.
Is Beef with Green Beans good for weight loss?
Beef with Green Beans has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Green Beans?
A serving of Beef with Green Beans provides about 19.4g of protein from a total serving weight of 240g. That is 8.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Green Beans calories?
The easiest way to track Beef with Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 340g | 485.0 | 27g | +260 kcal, more protein |
| Rice with green beans and beef | 300g | 300.0 | 13.6g | +75 kcal, less protein |
| Beef Stew | 750g | 1320.0 | 101.5g | +1095 kcal, more protein |
| Stewed beef in sauce | 385g | 617.8 | 42.2g | +392 kcal, more protein |
| Beef Stew | 150g | 270.0 | 20g | +45 kcal, more protein |