How many calories are in Granola Yogurt Bowl?
Granola Yogurt Bowl contains 445 calories per serving (22% of the 2,000 kcal daily value), with 17.6g fat, 47.5g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola Yogurt Bowl
Nutritional value of Granola Yogurt Bowl per 100 grams
What's inside Granola Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt | 150g | 60 kcal | 10g | 0.3g | 3.3g |
| Baked Nut and Seed Granola | 60g | 466.7 kcal | 10g | 20g | 61.7g |
| Mixed Berries | 30g | 50 kcal | 1g | 0.3g | 11.7g |
| Mixed Almonds and Cashews | 10g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Granola Yogurt Bowl come from
How Granola Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 23.3g | 47% |
| Fat | 17.6g | 27% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola Yogurt Bowl
How many calories are in Granola Yogurt Bowl?
A full serving of Granola Yogurt Bowl contains approximately 445 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 178 kcal.
Is Granola Yogurt Bowl good for weight loss?
Granola Yogurt Bowl has a moderate calorie density at 178 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Granola Yogurt Bowl?
A serving of Granola Yogurt Bowl provides about 23.3g of protein from a total serving weight of 250g. That is 9.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Granola Yogurt Bowl calories?
The easiest way to track Granola Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Yogurt Bowl | 235g | 383.0 | 22.5g | -62 kcal, less protein |
| Yogurt Berry Bowl | 240g | 380.0 | 23g | -65 kcal, less protein |
| Yogurt with Granola | 225g | 325.0 | 20.8g | -120 kcal, less protein |
| Yogurt Granola Bowl | 252g | 465.0 | 27g | +20 kcal, more protein |
| Acai Yogurt Bowl | 135g | 231.0 | 10.4g | -214 kcal, less protein |