How many calories are in Gijduvon & Biqin Shashlik?
Gijduvon & Biqin Shashlik contains 577 calories per serving (29% of the 2,000 kcal daily value), with 34.3g fat, 29.8g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gijduvon & Biqin Shashlik
Nutritional value of Gijduvon & Biqin Shashlik per 100 grams
What's inside Gijduvon & Biqin Shashlik
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gijduvon Ground Beef and Fat Skewer | 75g | 300 kcal | 18.9g | 24.7g | 0.7g |
| Biqin (Flank/Rib) Beef Shashlik | 80g | 260 kcal | 22g | 19g | 0g |
| Sliced Onions with Vinegar | 30g | 40 kcal | 1g | 0g | 9.3g |
| Uzbek Lepeshka Bread | 50g | 264 kcal | 9.6g | 1.2g | 53g |
Where do the calories in Gijduvon & Biqin Shashlik come from
How Gijduvon & Biqin Shashlik fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 577 kcal | 29% |
| Protein | 36.9g | 74% |
| Fat | 34.3g | 53% |
| Carbs | 29.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gijduvon & Biqin Shashlik
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gijduvon & Biqin Shashlik
How many calories are in Gijduvon & Biqin Shashlik?
A full serving of Gijduvon & Biqin Shashlik contains approximately 577 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 245.5 kcal.
Is Gijduvon & Biqin Shashlik good for weight loss?
Gijduvon & Biqin Shashlik has a moderate calorie density at 245.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gijduvon & Biqin Shashlik?
A serving of Gijduvon & Biqin Shashlik provides about 36.9g of protein from a total serving weight of 235g. That is 15.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Gijduvon & Biqin Shashlik calories?
The easiest way to track Gijduvon & Biqin Shashlik is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gijduvon & Biqin Shashlik compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khinkali with Sauce | 590g | 752.0 | 33.4g | +175 kcal, less protein |
| Georgian Khinkali Feast | 1,100g | 2510.0 | 105.5g | +1933 kcal, more protein |
| Mixed Meat BBQ | 305g | 652.0 | 38.8g | +75 kcal, more protein |
| Manti with sour cream | 330g | 600.0 | 27.9g | +23 kcal, less protein |
| Beef Skewers | 220g | 250.0 | 20g | -327 kcal, less protein |