How many calories are in Khinkali with Sauce?
Khinkali with Sauce contains 752 calories per serving (38% of the 2,000 kcal daily value), with 21.9g fat, 107.3g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khinkali with Sauce
Nutritional value of Khinkali with Sauce per 100 grams
What's inside Khinkali with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Khinkali with Beef and Pork | 360g | 180 kcal | 9g | 6g | 23g |
| Satsebeli Sauce | 30g | 80 kcal | 2g | 1g | 15g |
| Berry Kompot | 200g | 40 kcal | 0.2g | 0g | 10g |
Where do the calories in Khinkali with Sauce come from
How Khinkali with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 752 kcal | 38% |
| Protein | 33.4g | 67% |
| Fat | 21.9g | 34% |
| Carbs | 107.3g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khinkali with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khinkali with Sauce
How many calories are in Khinkali with Sauce?
A full serving of Khinkali with Sauce contains approximately 752 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 127.5 kcal.
Is Khinkali with Sauce good for weight loss?
Khinkali with Sauce has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khinkali with Sauce?
A serving of Khinkali with Sauce provides about 33.4g of protein from a total serving weight of 590g. That is 5.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Khinkali with Sauce calories?
The easiest way to track Khinkali with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khinkali with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Georgian Khinkali Feast | 1,100g | 2510.0 | 105.5g | +1758 kcal, more protein |
| Gijduvon & Biqin Shashlik | 235g | 577.0 | 36.9g | -175 kcal, more protein |
| Georgian Dairy and Meat Mix | 660g | 1449.0 | 84.8g | +697 kcal, more protein |
| Plov and Aspic | 345g | 545.0 | 40g | -207 kcal, more protein |
| Plov and Okroshka | 640g | 848.0 | 30.9g | +96 kcal, less protein |