How many calories are in Manti with sour cream?
Manti with sour cream contains 600 calories per serving (30% of the 2,000 kcal daily value), with 26.7g fat, 61.2g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Manti with sour cream
Nutritional value of Manti with sour cream per 100 grams
What's inside Manti with sour cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef and onion manti | 300g | 180 kcal | 9g | 7g | 20g |
| Sour cream (20% fat) | 30g | 200 kcal | 3g | 19g | 4g |
Where do the calories in Manti with sour cream come from
How Manti with sour cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 27.9g | 56% |
| Fat | 26.7g | 41% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Manti with sour cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Manti with sour cream
How many calories are in Manti with sour cream?
A full serving of Manti with sour cream contains approximately 600 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 181.8 kcal.
Is Manti with sour cream good for weight loss?
Manti with sour cream has a moderate calorie density at 181.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Manti with sour cream?
A serving of Manti with sour cream provides about 27.9g of protein from a total serving weight of 330g. That is 8.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Manti with sour cream calories?
The easiest way to track Manti with sour cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Manti with sour cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pelmeni with Tomato | 335g | 550.2 | 21.4g | -49 kcal, less protein |
| Meat Pelmeni | 282g | 591.0 | 26.2g | -9 kcal, less protein |
| Meat Pelmeni | 300g | 625.0 | 25.9g | +25 kcal, less protein |
| Pelmeni with Salad | 490g | 624.0 | 23.1g | +24 kcal, less protein |
| Dumplings with Sour Cream | 205g | 456.0 | 23.1g | -144 kcal, less protein |