How many calories are in Beef Skewers?
Beef Skewers contains 250 calories per serving (13% of the 2,000 kcal daily value), with 17g fat, 3g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Skewers
Nutritional value of Beef Skewers per 100 grams
What's inside Beef Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef skewers (grilled, marinated) | 100g | 250 kcal | 20g | 17g | 3g |
Where do the calories in Beef Skewers come from
How Beef Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Skewers
How many calories are in Beef Skewers?
A full serving of Beef Skewers contains approximately 250 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 113.6 kcal.
Is Beef Skewers good for weight loss?
Beef Skewers has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Skewers?
A serving of Beef Skewers provides about 20g of protein from a total serving weight of 220g. That is 9.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Beef Skewers calories?
The easiest way to track Beef Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Skewers | 90g | 195.0 | 18g | -55 kcal, less protein |
| Beef Skewers | 120g | 240.0 | 20g | -10 kcal, same protein |
| Beef Skewer Meal | 80g | 190.0 | 16g | -60 kcal, less protein |
| Grilled beef with rice | 120g | 165.0 | 14g | -85 kcal, less protein |
| Mixed Grill Platter | 150g | 330.0 | 25g | +80 kcal, more protein |