How many calories are in Spinach with spiced vegetables?
Spinach with spiced vegetables contains 250 calories per serving (13% of the 2,000 kcal daily value), with 12.5g fat, 20g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach with spiced vegetables
Nutritional value of Spinach with spiced vegetables per 100 grams
What's inside Spinach with spiced vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach with lentils | 120g | 75 kcal | 5g | 0.4g | 12.5g |
| spiced cooked mushrooms or eggplant | 80g | 200 kcal | 5g | 15g | 6.3g |
Where do the calories in Spinach with spiced vegetables come from
How Spinach with spiced vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 12.5g | 19% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach with spiced vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach with spiced vegetables
How many calories are in Spinach with spiced vegetables?
A full serving of Spinach with spiced vegetables contains approximately 250 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 125 kcal.
Is Spinach with spiced vegetables good for weight loss?
Spinach with spiced vegetables has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach with spiced vegetables?
A serving of Spinach with spiced vegetables provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Spinach with spiced vegetables calories?
The easiest way to track Spinach with spiced vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach with spiced vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 370g | 310.0 | 20g | +60 kcal, more protein |
| Rice with Lentils and Spinach | 250g | 300.0 | 9g | +50 kcal, less protein |
| Spinach and Eggplant Curry | 70g | 100.0 | 4g | -150 kcal, less protein |
| Rice with Lentil Curry and Spinach | 350g | 345.0 | 15.2g | +95 kcal, more protein |
| Lentils with Mushrooms | 230g | 250.0 | 20g | +0 kcal, more protein |