How many calories are in Lentils with Mushrooms?
Lentils with Mushrooms contains 250 calories per serving (13% of the 2,000 kcal daily value), with 1.8g fat, 43g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with Mushrooms
Nutritional value of Lentils with Mushrooms per 100 grams
What's inside Lentils with Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils | 200g | 115 kcal | 9g | 0.8g | 20g |
| cooked mushrooms | 30g | 66.7 kcal | 6.7g | 1g | 10g |
Where do the calories in Lentils with Mushrooms come from
How Lentils with Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 20g | 40% |
| Fat | 1.8g | 3% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with Mushrooms
How many calories are in Lentils with Mushrooms?
A full serving of Lentils with Mushrooms contains approximately 250 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 108.7 kcal.
Is Lentils with Mushrooms good for weight loss?
Lentils with Mushrooms has a low calorie density at 108.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with Mushrooms?
A serving of Lentils with Mushrooms provides about 20g of protein from a total serving weight of 230g. That is 8.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with Mushrooms calories?
The easiest way to track Lentils with Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach with spiced vegetables | 200g | 250.0 | 10g | +0 kcal, less protein |
| Rice and Lentils | 200g | 246.0 | 11.7g | -4 kcal, less protein |
| Lentil Dish | 50g | 180.0 | 12g | -70 kcal, less protein |
| Lentils with Yogurt | 150g | 180.0 | 12g | -70 kcal, less protein |
| Lentil Stew | 100g | 116.0 | 9g | -134 kcal, less protein |