How many calories are in Spinach and Eggplant Curry?
Spinach and Eggplant Curry contains 100 calories per serving (5% of the 2,000 kcal daily value), with 6.5g fat, 8g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach and Eggplant Curry
Nutritional value of Spinach and Eggplant Curry per 100 grams
What's inside Spinach and Eggplant Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach | 30g | 66.7 kcal | 8.3g | 1.7g | 10g |
| spiced cooked eggplant (baingan bharta style) | 40g | 200 kcal | 3.8g | 15g | 12.5g |
Where do the calories in Spinach and Eggplant Curry come from
How Spinach and Eggplant Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 6.5g | 10% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach and Eggplant Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach and Eggplant Curry
How many calories are in Spinach and Eggplant Curry?
A full serving of Spinach and Eggplant Curry contains approximately 100 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 142.9 kcal.
Is Spinach and Eggplant Curry good for weight loss?
Spinach and Eggplant Curry has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach and Eggplant Curry?
A serving of Spinach and Eggplant Curry provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Spinach and Eggplant Curry calories?
The easiest way to track Spinach and Eggplant Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach and Eggplant Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach with spiced vegetables | 200g | 250.0 | 10g | +150 kcal, more protein |
| Indian Vegetable Thali | 250g | 280.0 | 8.7g | +180 kcal, more protein |
| Spinach Stew | 250g | 230.0 | 15g | +130 kcal, more protein |
| Indian Thali Plate | 370g | 310.0 | 20g | +210 kcal, more protein |
| Spinach Curry | 150g | 120.0 | 5g | +20 kcal, more protein |