How many calories are in Rice and Beans Curry?
Rice and Beans Curry contains 682 calories per serving (34% of the 2,000 kcal daily value), with 16g fat, 105.6g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beans Curry
Nutritional value of Rice and Beans Curry per 100 grams
What's inside Rice and Beans Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.4g | 0.4g | 28.5g |
| cooked kidney/rajma beans (mixed with sauce) | 210g | 120 kcal | 7.5g | 0.8g | 17.6g |
| curry sauce (oil, onions, spices, greens) | 60g | 150 kcal | 2.7g | 12.5g | 10g |
| cooking oil (used in curry) | 6g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Beans Curry come from
How Rice and Beans Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 22.6g | 45% |
| Fat | 16g | 25% |
| Carbs | 105.6g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beans Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beans Curry
How many calories are in Rice and Beans Curry?
A full serving of Rice and Beans Curry contains approximately 682 kcal. The total serving weighs about 496g. Per 100 grams, that works out to 137.5 kcal.
Is Rice and Beans Curry good for weight loss?
Rice and Beans Curry has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beans Curry?
A serving of Rice and Beans Curry provides about 22.6g of protein from a total serving weight of 496g. That is 4.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beans Curry calories?
The easiest way to track Rice and Beans Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beans Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans Curry | 290g | 404.0 | 12.9g | -278 kcal, less protein |
| Rajma Rice | 310g | 445.0 | 17.3g | -237 kcal, less protein |
| Rice with bean curry | 340g | 454.0 | 17.6g | -228 kcal, less protein |
| Daal Chawal Rajma | 680g | 752.0 | 29.8g | +70 kcal, more protein |
| Rajma Chawal | 350g | 410.0 | 15.5g | -272 kcal, less protein |