How many calories are in Rice with beans and vegetable curry?
Rice with beans and vegetable curry contains 530 calories per serving (27% of the 2,000 kcal daily value), with 1.8g fat, 106g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beans and vegetable curry
Nutritional value of Rice with beans and vegetable curry per 100 grams
What's inside Rice with beans and vegetable curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 130 kcal | 2.7g | 0.3g | 28.5g |
| Cooked kidney beans in sauce | 150g | 93.3 kcal | 6g | 0.3g | 16.7g |
| Cooked mixed vegetable curry (potato, carrot, beans) | 120g | 91.7 kcal | 2.5g | 0.4g | 16.7g |
| Cooked spinach or leafy greens | 50g | 40 kcal | 4g | 0.4g | 8g |
Where do the calories in Rice with beans and vegetable curry come from
How Rice with beans and vegetable curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 19.4g | 39% |
| Fat | 1.8g | 3% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beans and vegetable curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beans and vegetable curry
How many calories are in Rice with beans and vegetable curry?
A full serving of Rice with beans and vegetable curry contains approximately 530 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 101.9 kcal.
Is Rice with beans and vegetable curry good for weight loss?
Rice with beans and vegetable curry has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beans and vegetable curry?
A serving of Rice with beans and vegetable curry provides about 19.4g of protein from a total serving weight of 520g. That is 3.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beans and vegetable curry calories?
The easiest way to track Rice with beans and vegetable curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beans and vegetable curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 500g | 645.0 | 20.2g | +115 kcal, more protein |
| Rice and Beans Curry | 496g | 682.0 | 22.6g | +152 kcal, more protein |
| Rice and Beans Curry | 290g | 404.0 | 12.9g | -126 kcal, less protein |
| Rice with greens and curry | 330g | 320.0 | 9.2g | -210 kcal, less protein |
| Rice with greens and vegetable curry | 330g | 320.0 | 9.2g | -210 kcal, less protein |