How many calories are in Salmon and Eggs?
Salmon and Eggs contains 346 calories per serving (17% of the 2,000 kcal daily value), with 19.4g fat, 22.5g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon and Eggs
Nutritional value of Salmon and Eggs per 100 grams
What's inside Salmon and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 30g | 116.7 kcal | 18g | 4g | 0g |
| Omelet with Dill | 50g | 154 kcal | 11g | 12g | 0.6g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| Blue Cheese | 20g | 350 kcal | 21g | 29g | 2.5g |
| White Baguette | 40g | 270 kcal | 9g | 3g | 50g |
| Cream Cheese | 15g | 340 kcal | 6g | 34g | 4g |
Where do the calories in Salmon and Eggs come from
How Salmon and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 19.8g | 40% |
| Fat | 19.4g | 30% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Eggs
How many calories are in Salmon and Eggs?
A full serving of Salmon and Eggs contains approximately 346 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 187 kcal.
Is Salmon and Eggs good for weight loss?
Salmon and Eggs has a moderate calorie density at 187 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Eggs?
A serving of Salmon and Eggs provides about 19.8g of protein from a total serving weight of 185g. That is 10.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Eggs calories?
The easiest way to track Salmon and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Cream Cheese Sandwich | 140g | 325.0 | 21g | -21 kcal, more protein |
| Salmon Egg Toast | 197g | 324.0 | 18.2g | -22 kcal, less protein |
| Salmon Croissant Sandwich | 105g | 309.0 | 12.6g | -37 kcal, less protein |
| Eggs and Salmon Breakfast | 257g | 429.0 | 21.3g | +83 kcal, more protein |
| Salmon Bagel | 180g | 444.0 | 23.9g | +98 kcal, more protein |