How many calories are in Eggs and Salmon Breakfast?
Eggs and Salmon Breakfast contains 429 calories per serving (21% of the 2,000 kcal daily value), with 25.7g fat, 27.4g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Salmon Breakfast
Nutritional value of Eggs and Salmon Breakfast per 100 grams
What's inside Eggs and Salmon Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs with Dill | 100g | 180 kcal | 12g | 14g | 1g |
| Baguette | 40g | 275 kcal | 8.8g | 1.3g | 55g |
| Cream Cheese | 22g | 331.8 kcal | 4.5g | 31.8g | 4.5g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Blue Cheese | 15g | 333.3 kcal | 20g | 26.7g | 2g |
| spinach | 20g | 25 kcal | 5g | 0g | 5g |
Where do the calories in Eggs and Salmon Breakfast come from
How Eggs and Salmon Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 21.3g | 43% |
| Fat | 25.7g | 40% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Salmon Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Salmon Breakfast
How many calories are in Eggs and Salmon Breakfast?
A full serving of Eggs and Salmon Breakfast contains approximately 429 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 166.9 kcal.
Is Eggs and Salmon Breakfast good for weight loss?
Eggs and Salmon Breakfast has a moderate calorie density at 166.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Salmon Breakfast?
A serving of Eggs and Salmon Breakfast provides about 21.3g of protein from a total serving weight of 257g. That is 8.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Salmon Breakfast calories?
The easiest way to track Eggs and Salmon Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Salmon Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caviar Toast and Eggs | 210g | 402.0 | 19.6g | -27 kcal, less protein |
| Egg and Caviar Breakfast | 220g | 452.0 | 23.9g | +23 kcal, more protein |
| Salmon Ciabatta Sandwich | 175g | 371.0 | 19g | -58 kcal, less protein |
| Eggs and Caviar Toast | 195g | 404.0 | 20.7g | -25 kcal, less protein |
| Salmon and Eggs | 185g | 346.0 | 19.8g | -83 kcal, less protein |