How many calories are in chicken turnover?
chicken turnover contains 350 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 24g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken turnover
Nutritional value of chicken turnover per 100 grams
What's inside chicken turnover
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken turnover (savory pastry) | 140g | 250 kcal | 14.3g | 12.9g | 17.1g |
Where do the calories in chicken turnover come from
How chicken turnover fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken turnover
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken turnover
How many calories are in chicken turnover?
A full serving of chicken turnover contains approximately 350 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 250 kcal.
Is chicken turnover good for weight loss?
chicken turnover has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in chicken turnover?
A serving of chicken turnover provides about 20g of protein from a total serving weight of 140g. That is 14.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track chicken turnover calories?
The easiest way to track chicken turnover is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken turnover compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried pastry | 85g | 250.0 | 5.1g | -100 kcal, less protein |
| Chicken Puff Pastry | 70g | 220.0 | 10g | -130 kcal, less protein |
| Chicken pastry | 250g | 495.0 | 36g | +145 kcal, more protein |
| fried pastry | 245g | 560.0 | 15g | +210 kcal, less protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | -120 kcal, less protein |