How many calories are in fried pastry?
fried pastry contains 560 calories per serving (28% of the 2,000 kcal daily value), with 34g fat, 54g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried pastry
Nutritional value of fried pastry per 100 grams
What's inside fried pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| deep-fried pastry shell (wheat dough) | 165g | 254.5 kcal | 3.6g | 17g | 21.8g |
| savory filling (mixed: ground chicken/pork with vegetables) | 80g | 175 kcal | 11.3g | 7.5g | 22.5g |
Where do the calories in fried pastry come from
How fried pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 15g | 30% |
| Fat | 34g | 52% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried pastry
How many calories are in fried pastry?
A full serving of fried pastry contains approximately 560 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 228.6 kcal.
Is fried pastry good for weight loss?
fried pastry has a moderate calorie density at 228.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried pastry?
A serving of fried pastry provides about 15g of protein from a total serving weight of 245g. That is 6.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track fried pastry calories?
The easiest way to track fried pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried pastry | 100g | 290.0 | 9g | -270 kcal, less protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | -330 kcal, less protein |
| savory turnover | 100g | 295.0 | 9g | -265 kcal, less protein |
| Baked Empanada | 170g | 400.0 | 17g | -160 kcal, more protein |
| Tiger Tail Pastry | 30g | 0.0 | 5g | -560 kcal, less protein |