How many calories are in Deli Egg Salad?
Deli Egg Salad contains 476 calories per serving (24% of the 2,000 kcal daily value), with 35.1g fat, 13.9g carbs, and 28.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Deli Egg Salad
Nutritional value of Deli Egg Salad per 100 grams
What's inside Deli Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce (romaine) | 130g | 16.2 kcal | 1.3g | 1.1g | 0.2g |
| sliced chicken/turkey cold cuts (spiced deli meat) | 100g | 155 kcal | 12g | 11g | 3g |
| boiled whole eggs (2 medium eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
| green olives | 50g | 160 kcal | 1.2g | 15g | 4g |
| cucumber | 60g | 33.3 kcal | 1.3g | 0.3g | 7.5g |
| vinaigrette dressing (olive oil based) | 15g | 300 kcal | 0g | 26.7g | 20g |
Where do the calories in Deli Egg Salad come from
How Deli Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 28.1g | 56% |
| Fat | 35.1g | 54% |
| Carbs | 13.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Deli Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Deli Egg Salad
How many calories are in Deli Egg Salad?
A full serving of Deli Egg Salad contains approximately 476 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 104.6 kcal.
Is Deli Egg Salad good for weight loss?
Deli Egg Salad has a low calorie density at 104.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Deli Egg Salad?
A serving of Deli Egg Salad provides about 28.1g of protein from a total serving weight of 455g. That is 6.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Deli Egg Salad calories?
The easiest way to track Deli Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Deli Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad | 305g | 272.5 | 19.5g | -203 kcal, less protein |
| Eggs & Veg Salad | 677g | 433.6 | 32.3g | -42 kcal, more protein |
| Egg & Lettuce Salad | 268g | 223.0 | 15.5g | -253 kcal, less protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -150 kcal, more protein |
| Garden egg salad | 328g | 298.6 | 17.3g | -177 kcal, less protein |