How many calories are in Squid Salad?
Squid Salad contains 92 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 3g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Squid Salad
Nutritional value of Squid Salad per 100 grams
What's inside Squid Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| squid rings | 80g | 115 kcal | 22.5g | 1.3g | 3.8g |
Where do the calories in Squid Salad come from
How Squid Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squid Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squid Salad
How many calories are in Squid Salad?
A full serving of Squid Salad contains approximately 92 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 115 kcal.
Is Squid Salad good for weight loss?
Squid Salad has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Squid Salad?
A serving of Squid Salad provides about 18g of protein from a total serving weight of 80g. That is 22.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Squid Salad calories?
The easiest way to track Squid Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squid Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Squid Rings | 150g | 210.0 | 18g | +118 kcal, same protein |
| Fried Squid Rings | 250g | 210.0 | 28g | +118 kcal, more protein |
| Sautéed Calamari | 80g | 73.0 | 16g | -19 kcal, less protein |
| Fried Calamari | 120g | 320.0 | 15g | +228 kcal, less protein |
| Fried Calamari | 150g | 210.0 | 15g | +118 kcal, less protein |