How many calories are in Fried Calamari?
Fried Calamari contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 10g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Calamari
Nutritional value of Fried Calamari per 100 grams
What's inside Fried Calamari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried calamari rings | 150g | 140 kcal | 10g | 8g | 6.7g |
Where do the calories in Fried Calamari come from
How Fried Calamari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Calamari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Calamari
How many calories are in Fried Calamari?
A full serving of Fried Calamari contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fried Calamari good for weight loss?
Fried Calamari has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Calamari?
A serving of Fried Calamari provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fried Calamari calories?
The easiest way to track Fried Calamari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Calamari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Calamari | 120g | 320.0 | 15g | +110 kcal, same protein |
| Fried Calamari Rings | 30g | 150.0 | 10g | -60 kcal, less protein |
| Sautéed Calamari | 80g | 73.0 | 16g | -137 kcal, more protein |
| Fried Squid Rings | 150g | 210.0 | 18g | +0 kcal, more protein |
| Fried Squid Rings | 250g | 210.0 | 28g | +0 kcal, more protein |