How many calories are in Fried Calamari?
Fried Calamari contains 320 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 30g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Calamari
Nutritional value of Fried Calamari per 100 grams
What's inside Fried Calamari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried calamari rings | 120g | 266.7 kcal | 12.5g | 16.7g | 25g |
Where do the calories in Fried Calamari come from
How Fried Calamari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Calamari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Calamari
How many calories are in Fried Calamari?
A full serving of Fried Calamari contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is Fried Calamari good for weight loss?
Fried Calamari has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Calamari?
A serving of Fried Calamari provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fried Calamari calories?
The easiest way to track Fried Calamari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Calamari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Calamari | 150g | 210.0 | 15g | -110 kcal, same protein |
| Fried Calamari Rings | 30g | 150.0 | 10g | -170 kcal, less protein |
| Sautéed Calamari | 80g | 73.0 | 16g | -247 kcal, more protein |
| Fried Squid Rings | 150g | 210.0 | 18g | -110 kcal, more protein |
| Fried Squid Rings | 250g | 210.0 | 28g | -110 kcal, more protein |