How many calories are in Liver with Avocado and Tomato Salad?
Liver with Avocado and Tomato Salad contains 370 calories per serving (19% of the 2,000 kcal daily value), with 28.2g fat, 10g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with Avocado and Tomato Salad
Nutritional value of Liver with Avocado and Tomato Salad per 100 grams
What's inside Liver with Avocado and Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver fried | 120g | 200 kcal | 21.7g | 15g | 0g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| avocado | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
Where do the calories in Liver with Avocado and Tomato Salad come from
How Liver with Avocado and Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 28.4g | 57% |
| Fat | 28.2g | 43% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with Avocado and Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with Avocado and Tomato Salad
How many calories are in Liver with Avocado and Tomato Salad?
A full serving of Liver with Avocado and Tomato Salad contains approximately 370 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 127.6 kcal.
Is Liver with Avocado and Tomato Salad good for weight loss?
Liver with Avocado and Tomato Salad has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver with Avocado and Tomato Salad?
A serving of Liver with Avocado and Tomato Salad provides about 28.4g of protein from a total serving weight of 290g. That is 9.8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Liver with Avocado and Tomato Salad calories?
The easiest way to track Liver with Avocado and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with Avocado and Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Beef Liver | 240g | 460.5 | 41.1g | +90 kcal, more protein |
| Fried Liver and Sausage | 260g | 712.0 | 46g | +342 kcal, more protein |
| Fried Fish with Avocado and Tomato | 340g | 383.0 | 30g | +13 kcal, more protein |
| Liver with rice and salad | 420g | 560.0 | 31g | +190 kcal, more protein |
| Grilled Liver with Veggies | 330g | 452.0 | 31.5g | +82 kcal, more protein |