How many calories are in Liver with rice and salad?
Liver with rice and salad contains 560 calories per serving (28% of the 2,000 kcal daily value), with 24g fat, 59g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with rice and salad
Nutritional value of Liver with rice and salad per 100 grams
What's inside Liver with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver fried | 120g | 200 kcal | 20g | 15g | 0g |
| mixed rice (white and brown) | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| vegetable salad with mayonnaise | 80g | 112.5 kcal | 2.5g | 6.3g | 12.5g |
| cucumber slices | 40g | 25 kcal | 1.3g | 0g | 5g |
| cherry tomatoes | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Liver with rice and salad come from
How Liver with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 31g | 62% |
| Fat | 24g | 37% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with rice and salad
How many calories are in Liver with rice and salad?
A full serving of Liver with rice and salad contains approximately 560 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 133.3 kcal.
Is Liver with rice and salad good for weight loss?
Liver with rice and salad has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver with rice and salad?
A serving of Liver with rice and salad provides about 31g of protein from a total serving weight of 420g. That is 7.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Liver with rice and salad calories?
The easiest way to track Liver with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and chicken salad | 260g | 405.0 | 19.2g | -155 kcal, less protein |
| Beef with Egg and Rice | 355g | 556.0 | 36.4g | -4 kcal, more protein |
| Mixed Filipino Plate | 320g | 520.0 | 29.7g | -40 kcal, less protein |
| Rice with liver and cucumber | 300g | 338.0 | 29.8g | -222 kcal, less protein |
| Rice with beef and salad | 608g | 975.0 | 60.3g | +415 kcal, more protein |