How many calories are in Grilled Liver with Veggies?
Grilled Liver with Veggies contains 452 calories per serving (23% of the 2,000 kcal daily value), with 25.3g fat, 24.5g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Liver with Veggies
Nutritional value of Grilled Liver with Veggies per 100 grams
What's inside Grilled Liver with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef liver | 150g | 220 kcal | 18g | 16.7g | 0g |
| grilled tomatoes | 100g | 22 kcal | 1g | 0.2g | 5g |
| grilled onions | 50g | 40 kcal | 1g | 0.2g | 9g |
| flatbread | 30g | 266.7 kcal | 10g | 0g | 50g |
Where do the calories in Grilled Liver with Veggies come from
How Grilled Liver with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 31.5g | 63% |
| Fat | 25.3g | 39% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Liver with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Liver with Veggies
How many calories are in Grilled Liver with Veggies?
A full serving of Grilled Liver with Veggies contains approximately 452 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 137 kcal.
Is Grilled Liver with Veggies good for weight loss?
Grilled Liver with Veggies has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Liver with Veggies?
A serving of Grilled Liver with Veggies provides about 31.5g of protein from a total serving weight of 330g. That is 9.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Liver with Veggies calories?
The easiest way to track Grilled Liver with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Liver with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Liver with Greens and Flatbread | 230g | 375.0 | 24.5g | -77 kcal, less protein |
| Liver Skewers | 120g | 165.0 | 26g | -287 kcal, less protein |
| Grilled Lamb Platter | 650g | 1195.0 | 86g | +743 kcal, more protein |
| Grilled Lamb Skewer with Flatbread | 126g | 306.0 | 20g | -146 kcal, less protein |
| Ham Omelette with Liver and Flatbread | 210g | 430.0 | 25g | -22 kcal, less protein |