How many calories are in Mixed Plate with Rice and Fruits?
Mixed Plate with Rice and Fruits contains 620 calories per serving (31% of the 2,000 kcal daily value), with 19.8g fat, 96g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Rice and Fruits
Nutritional value of Mixed Plate with Rice and Fruits per 100 grams
What's inside Mixed Plate with Rice and Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| banana | 80g | 137.5 kcal | 1.6g | 0.4g | 35g |
| pineapple chunks | 100g | 50 kcal | 0.5g | 0.1g | 13g |
| kimchi | 70g | 21.4 kcal | 1.4g | 0g | 4.3g |
| fried egg | 50g | 180 kcal | 12g | 14g | 4g |
| beef with mushroom sauce | 100g | 150 kcal | 10g | 12g | 5g |
Where do the calories in Mixed Plate with Rice and Fruits come from
How Mixed Plate with Rice and Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 23.1g | 46% |
| Fat | 19.8g | 30% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Rice and Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Rice and Fruits
How many calories are in Mixed Plate with Rice and Fruits?
A full serving of Mixed Plate with Rice and Fruits contains approximately 620 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 112.7 kcal.
Is Mixed Plate with Rice and Fruits good for weight loss?
Mixed Plate with Rice and Fruits has a low calorie density at 112.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Rice and Fruits?
A serving of Mixed Plate with Rice and Fruits provides about 23.1g of protein from a total serving weight of 550g. That is 4.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Rice and Fruits calories?
The easiest way to track Mixed Plate with Rice and Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Rice and Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +73 kcal, more protein |
| Rice with stir-fry and banana | 350g | 404.0 | 11.3g | -216 kcal, less protein |
| Rice with egg and beef | 330g | 479.0 | 23.2g | -141 kcal, more protein |
| Rice with Pork and Banana | 330g | 447.0 | 20.1g | -173 kcal, less protein |
| Rice with pork and banana | 550g | 725.0 | 26.5g | +105 kcal, more protein |