How many calories are in Sweet Pastry?
Sweet Pastry contains 220 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Pastry
Nutritional value of Sweet Pastry per 100 grams
What's inside Sweet Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough (flour, butter, sugar, egg) | 40g | 375 kcal | 7.5g | 12.5g | 50g |
| sweet filling (likely fruit jam or sweetened cheese) | 30g | 233.3 kcal | 3.3g | 6.7g | 33.3g |
Where do the calories in Sweet Pastry come from
How Sweet Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Pastry
How many calories are in Sweet Pastry?
A full serving of Sweet Pastry contains approximately 220 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 314.3 kcal.
Is Sweet Pastry good for weight loss?
Sweet Pastry has a high calorie density at 314.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet Pastry?
A serving of Sweet Pastry provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Pastry calories?
The easiest way to track Sweet Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Pastries | 450g | 1140.0 | 17g | +920 kcal, more protein |
| Pastry Roll | 120g | 380.0 | 6g | +160 kcal, more protein |
| Fruit Jam Pastry | 200g | 560.0 | 6g | +340 kcal, more protein |
| Savory Pastry | 200g | 480.0 | 13g | +260 kcal, more protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | +10 kcal, more protein |