How many calories are in Baked Pastry Pocket?
Baked Pastry Pocket contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Pastry Pocket
Nutritional value of Baked Pastry Pocket per 100 grams
What's inside Baked Pastry Pocket
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked pastry dough | 50g | 280 kcal | 6g | 10g | 40g |
| savory filling (likely meat or vegetable) | 40g | 225 kcal | 12.5g | 17.5g | 12.5g |
Where do the calories in Baked Pastry Pocket come from
How Baked Pastry Pocket fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Pastry Pocket
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Pastry Pocket
How many calories are in Baked Pastry Pocket?
A full serving of Baked Pastry Pocket contains approximately 230 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 255.6 kcal.
Is Baked Pastry Pocket good for weight loss?
Baked Pastry Pocket has a high calorie density at 255.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baked Pastry Pocket?
A serving of Baked Pastry Pocket provides about 8g of protein from a total serving weight of 90g. That is 8.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Baked Pastry Pocket calories?
The easiest way to track Baked Pastry Pocket is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Pastry Pocket compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Pastry | 200g | 480.0 | 13g | +250 kcal, more protein |
| Baked Empanada | 170g | 400.0 | 17g | +170 kcal, more protein |
| fried pastry | 100g | 290.0 | 9g | +60 kcal, more protein |
| savory turnover | 100g | 295.0 | 9g | +65 kcal, more protein |
| Baked pastry with filling | 130g | 310.0 | 11g | +80 kcal, more protein |