How many calories are in Savory Pastry?
Savory Pastry contains 480 calories per serving (24% of the 2,000 kcal daily value), with 23g fat, 50g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Pastry
Nutritional value of Savory Pastry per 100 grams
What's inside Savory Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry dough | 120g | 300 kcal | 4.2g | 15g | 33.3g |
| savory filling (likely cheese and/or meat) | 80g | 150 kcal | 10g | 6.3g | 12.5g |
Where do the calories in Savory Pastry come from
How Savory Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Pastry
How many calories are in Savory Pastry?
A full serving of Savory Pastry contains approximately 480 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 240 kcal.
Is Savory Pastry good for weight loss?
Savory Pastry has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Savory Pastry?
A serving of Savory Pastry provides about 13g of protein from a total serving weight of 200g. That is 6.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Savory Pastry calories?
The easiest way to track Savory Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pastry Pocket | 90g | 230.0 | 8g | -250 kcal, less protein |
| Cheese Pastry Slice | 60g | 147.0 | 4g | -333 kcal, less protein |
| Baked Empanada | 170g | 400.0 | 17g | -80 kcal, more protein |
| savory turnover | 100g | 295.0 | 9g | -185 kcal, less protein |
| fried pastry | 100g | 290.0 | 9g | -190 kcal, less protein |