How many calories are in Grapefruit & Eggs?
Grapefruit & Eggs contains 311 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 39g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grapefruit & Eggs
Nutritional value of Grapefruit & Eggs per 100 grams
What's inside Grapefruit & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grapefruit (peeled segments, pink/red) | 350g | 40 kcal | 0.8g | 0.3g | 9.8g |
| cucumber (sliced, peeled) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| hard-boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Grapefruit & Eggs come from
How Grapefruit & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 16.5g | 33% |
| Fat | 12g | 18% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grapefruit & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grapefruit & Eggs
How many calories are in Grapefruit & Eggs?
A full serving of Grapefruit & Eggs contains approximately 311 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 56.5 kcal.
Is Grapefruit & Eggs good for weight loss?
Grapefruit & Eggs has a low calorie density at 56.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grapefruit & Eggs?
A serving of Grapefruit & Eggs provides about 16.5g of protein from a total serving weight of 550g. That is 3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Grapefruit & Eggs calories?
The easiest way to track Grapefruit & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grapefruit & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Cucumber & Apple | 400g | 266.3 | 15.2g | -44 kcal, less protein |
| Egg & Veg Bowl | 375g | 222.5 | 17.3g | -88 kcal, more protein |
| Egg Corn Salad | 296g | 305.6 | 17.7g | -5 kcal, more protein |
| Egg & Cucumber | 105g | 85.8 | 7.2g | -225 kcal, less protein |
| Egg Salad Plate | 430g | 248.0 | 16.3g | -63 kcal, less protein |