How many calories are in Egg & Veg Bowl?
Egg & Veg Bowl contains 222.5 calories per serving (11% of the 2,000 kcal daily value), with 11.6g fat, 12.6g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Veg Bowl
Nutritional value of Egg & Veg Bowl per 100 grams
What's inside Egg & Veg Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced, with peel) | 220g | 15.5 kcal | 0.9g | 0.2g | 3.2g |
| baby carrot (sliced) | 45g | 40 kcal | 1g | 0.4g | 9.2g |
| hard-boiled egg (peeled, whole) - 2 eggs | 110g | 155 kcal | 13.5g | 10g | 1.3g |
Where do the calories in Egg & Veg Bowl come from
How Egg & Veg Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.5 kcal | 11% |
| Protein | 17.3g | 35% |
| Fat | 11.6g | 18% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Veg Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Veg Bowl
How many calories are in Egg & Veg Bowl?
A full serving of Egg & Veg Bowl contains approximately 222.5 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 59.3 kcal.
Is Egg & Veg Bowl good for weight loss?
Egg & Veg Bowl has a low calorie density at 59.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Veg Bowl?
A serving of Egg & Veg Bowl provides about 17.3g of protein from a total serving weight of 375g. That is 4.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Veg Bowl calories?
The easiest way to track Egg & Veg Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Veg Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Veggies | 320g | 264.0 | 19.5g | +41 kcal, more protein |
| Eggs & Veg Platter | 657g | 716.0 | 58.1g | +493 kcal, more protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -23 kcal, less protein |
| Eggs, Cucumber & Apple | 400g | 266.3 | 15.2g | +43 kcal, less protein |
| Veg + Eggs Plate | 610g | 636.8 | 47g | +414 kcal, more protein |