How many calories are in Tamales with Pork Broth?
Tamales with Pork Broth contains 370 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 35g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tamales with Pork Broth
Nutritional value of Tamales with Pork Broth per 100 grams
What's inside Tamales with Pork Broth
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tamales (corn dough with filling) | 150g | 140 kcal | 4g | 4.7g | 20g |
| Pork meat (inside tamales and soup) | 50g | 240 kcal | 20g | 20g | 0g |
| Broth soup (meat broth with fat) | 200g | 20 kcal | 2.5g | 0.5g | 2.5g |
Where do the calories in Tamales with Pork Broth come from
How Tamales with Pork Broth fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tamales with Pork Broth
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tamales with Pork Broth
How many calories are in Tamales with Pork Broth?
A full serving of Tamales with Pork Broth contains approximately 370 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 92.5 kcal.
Is Tamales with Pork Broth good for weight loss?
Tamales with Pork Broth has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tamales with Pork Broth?
A serving of Tamales with Pork Broth provides about 21g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Tamales with Pork Broth calories?
The easiest way to track Tamales with Pork Broth is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tamales with Pork Broth compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage soup with meat | 600g | 250.0 | 16.5g | -120 kcal, less protein |
| Vegetarian Tamale | 150g | 210.0 | 5g | -160 kcal, less protein |
| Wonton soup with minced pork | 550g | 485.0 | 25g | +115 kcal, more protein |
| Dumpling Soup | 415g | 305.0 | 14.3g | -65 kcal, less protein |
| Pork Rib Soup | 650g | 0.0 | 0g | -370 kcal, less protein |