How many calories are in Fruit and nuts meal?
Fruit and nuts meal contains 553 calories per serving (28% of the 2,000 kcal daily value), with 12.8g fat, 149.5g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and nuts meal
Nutritional value of Fruit and nuts meal per 100 grams
What's inside Fruit and nuts meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 77.3 kcal | 1.4g | 0.2g | 18g |
| pineapple slices | 120g | 54.2 kcal | 0.4g | 0.1g | 13.8g |
| banana slices | 30g | 90 kcal | 1g | 0.7g | 23.3g |
| mixed nuts (almonds, walnuts) | 40g | 450 kcal | 12.5g | 30g | 50g |
| corn kernels | 40g | 87.5 kcal | 3g | 0.3g | 22.5g |
| dates | 30g | 433.3 kcal | 3.3g | 0.3g | 233.3g |
Where do the calories in Fruit and nuts meal come from
How Fruit and nuts meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 10.1g | 20% |
| Fat | 12.8g | 20% |
| Carbs | 149.5g | 50% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and nuts meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and nuts meal
How many calories are in Fruit and nuts meal?
A full serving of Fruit and nuts meal contains approximately 553 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 134.9 kcal.
Is Fruit and nuts meal good for weight loss?
Fruit and nuts meal has a low calorie density at 134.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and nuts meal?
A serving of Fruit and nuts meal provides about 10.1g of protein from a total serving weight of 410g. That is 2.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and nuts meal calories?
The easiest way to track Fruit and nuts meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and nuts meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Nut Quinoa Bowl | 175g | 556.0 | 8.5g | +3 kcal, less protein |
| Oatmeal with banana and nuts | 295g | 375.0 | 13.5g | -178 kcal, more protein |
| fruit and nuts plate | 280g | 425.0 | 8.2g | -128 kcal, less protein |
| Fruit and Nuts Snack | 80g | 247.0 | 3.4g | -306 kcal, less protein |
| Eggs with nuts and chia milk | 470g | 579.0 | 29.3g | +26 kcal, more protein |