How many calories are in Fruit and Nuts Snack?
Fruit and Nuts Snack contains 247 calories per serving (12% of the 2,000 kcal daily value), with 10.6g fat, 24.3g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nuts Snack
Nutritional value of Fruit and Nuts Snack per 100 grams
What's inside Fruit and Nuts Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blueberries | 15g | 60 kcal | 0.7g | 0.7g | 15.3g |
| dates | 20g | 700 kcal | 6g | 2.5g | 90g |
| walnuts | 15g | 653.3 kcal | 14g | 66.7g | 26.7g |
| banana pieces | 30g | 30 kcal | 0.3g | 0.3g | 6.7g |
Where do the calories in Fruit and Nuts Snack come from
How Fruit and Nuts Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 3.4g | 7% |
| Fat | 10.6g | 16% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nuts Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nuts Snack
How many calories are in Fruit and Nuts Snack?
A full serving of Fruit and Nuts Snack contains approximately 247 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 308.8 kcal.
Is Fruit and Nuts Snack good for weight loss?
Fruit and Nuts Snack has a high calorie density at 308.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit and Nuts Snack?
A serving of Fruit and Nuts Snack provides about 3.4g of protein from a total serving weight of 80g. That is 4.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nuts Snack calories?
The easiest way to track Fruit and Nuts Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nuts Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana shake with nuts and dates | 190g | 321.0 | 6g | +74 kcal, more protein |
| fruit and nuts plate | 280g | 425.0 | 8.2g | +178 kcal, more protein |
| Fruit and nuts meal | 410g | 553.0 | 10.1g | +306 kcal, more protein |
| banana and dates | 75g | 130.5 | 1.2g | -116 kcal, less protein |
| Bananas and Dates | 340g | 492.0 | 5.1g | +245 kcal, more protein |