How many calories are in Fruit Nut Quinoa Bowl?
Fruit Nut Quinoa Bowl contains 556 calories per serving (28% of the 2,000 kcal daily value), with 0.7g fat, 136g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fruit Nut Quinoa Bowl
Nutritional value of Fruit Nut Quinoa Bowl per 100 grams
What's inside Fruit Nut Quinoa Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| dates | 30g | 940 kcal | 8.3g | 1.3g | 250g |
| raisins | 20g | 300 kcal | 3g | 0g | 75g |
| cashew nuts | 15g | 600 kcal | 20g | 0g | 100g |
| quinoa cooked | 10g | 350 kcal | 13g | 0g | 80g |
Where do the calories in Fruit Nut Quinoa Bowl come from
How Fruit Nut Quinoa Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 8.5g | 17% |
| Fat | 0.7g | 1% |
| Carbs | 136g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Nut Quinoa Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Nut Quinoa Bowl
How many calories are in Fruit Nut Quinoa Bowl?
A full serving of Fruit Nut Quinoa Bowl contains approximately 556 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 317.7 kcal.
Is Fruit Nut Quinoa Bowl good for weight loss?
Fruit Nut Quinoa Bowl has a high calorie density at 317.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit Nut Quinoa Bowl?
A serving of Fruit Nut Quinoa Bowl provides about 8.5g of protein from a total serving weight of 175g. That is 4.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Nut Quinoa Bowl calories?
The easiest way to track Fruit Nut Quinoa Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Nut Quinoa Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and nuts meal | 410g | 553.0 | 10.1g | -3 kcal, more protein |
| banana shake with nuts and dates | 190g | 321.0 | 6g | -235 kcal, less protein |
| Banana oat bowl | 220g | 424.8 | 9.3g | -131 kcal, more protein |
| Fruit and Nuts Snack | 80g | 247.0 | 3.4g | -309 kcal, less protein |
| fruit and nuts plate | 280g | 425.0 | 8.2g | -131 kcal, less protein |