How many calories are in Eggs with nuts and chia milk?
Eggs with nuts and chia milk contains 579 calories per serving (29% of the 2,000 kcal daily value), with 37.8g fat, 33.1g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with nuts and chia milk
Nutritional value of Eggs with nuts and chia milk per 100 grams
What's inside Eggs with nuts and chia milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 120g | 155 kcal | 13g | 10.5g | 0.9g |
| mixed nuts (walnuts, cashews, almonds, macadamia) | 30g | 666.7 kcal | 16.7g | 60g | 13.3g |
| banana slices | 70g | 90 kcal | 1g | 0.3g | 22.9g |
| milk with chia seeds | 250g | 52 kcal | 3.2g | 2.8g | 4.8g |
Where do the calories in Eggs with nuts and chia milk come from
How Eggs with nuts and chia milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 29.3g | 59% |
| Fat | 37.8g | 58% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with nuts and chia milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with nuts and chia milk
How many calories are in Eggs with nuts and chia milk?
A full serving of Eggs with nuts and chia milk contains approximately 579 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 123.2 kcal.
Is Eggs with nuts and chia milk good for weight loss?
Eggs with nuts and chia milk has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with nuts and chia milk?
A serving of Eggs with nuts and chia milk provides about 29.3g of protein from a total serving weight of 470g. That is 6.2g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with nuts and chia milk calories?
The easiest way to track Eggs with nuts and chia milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with nuts and chia milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana and nuts | 295g | 375.0 | 13.5g | -204 kcal, less protein |
| Chia Pudding with Banana | 130g | 185.0 | 4.5g | -394 kcal, less protein |
| Oatmeal with fruits and seeds | 475g | 630.0 | 20.3g | +51 kcal, less protein |
| Snack Plate | 245g | 397.0 | 23g | -182 kcal, less protein |
| Egg, Banana & Nuts | 190g | 427.0 | 24.6g | -152 kcal, less protein |