How many calories are in fruit and nuts plate?
fruit and nuts plate contains 425 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 73g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit and nuts plate
Nutritional value of fruit and nuts plate per 100 grams
What's inside fruit and nuts plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| lemon wedges | 100g | 30 kcal | 0.4g | 0.1g | 10g |
| mixed nuts (almonds, peanuts, raisins) | 40g | 575 kcal | 15g | 37.5g | 50g |
| dates | 20g | 300 kcal | 2.5g | 0g | 80g |
Where do the calories in fruit and nuts plate come from
How fruit and nuts plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 8.2g | 16% |
| Fat | 15.4g | 24% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit and nuts plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit and nuts plate
How many calories are in fruit and nuts plate?
A full serving of fruit and nuts plate contains approximately 425 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 151.8 kcal.
Is fruit and nuts plate good for weight loss?
fruit and nuts plate has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fruit and nuts plate?
A serving of fruit and nuts plate provides about 8.2g of protein from a total serving weight of 280g. That is 2.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track fruit and nuts plate calories?
The easiest way to track fruit and nuts plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit and nuts plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana shake with nuts and dates | 190g | 321.0 | 6g | -104 kcal, less protein |
| banana and dates | 75g | 130.5 | 1.2g | -294 kcal, less protein |
| Bananas and Dates | 340g | 492.0 | 5.1g | +67 kcal, less protein |
| Fruit and Nuts Snack | 80g | 247.0 | 3.4g | -178 kcal, less protein |
| Fruit and nuts meal | 410g | 553.0 | 10.1g | +128 kcal, more protein |