How many calories are in Chicken, Egg Whites & Rice?
Chicken, Egg Whites & Rice contains 748 calories per serving (37% of the 2,000 kcal daily value), with 29.9g fat, 53.3g carbs, and 69.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Egg Whites & Rice
Nutritional value of Chicken, Egg Whites & Rice per 100 grams
What's inside Chicken, Egg Whites & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast with Herbs | 130g | 165.4 kcal | 31g | 3.5g | 0g |
| Hard Boiled Egg Whites (2 Large) | 66g | 75.8 kcal | 17.9g | 0.3g | 1.2g |
| Fried Rice with Ham and Egg | 150g | 163.3 kcal | 5g | 4.3g | 28g |
| Stir-fried Cabbage with Ground Beef | 120g | 112.5 kcal | 7.7g | 7.1g | 6g |
| Cooking Oil (Residual) | 10g | 880 kcal | 0g | 100g | 0g |
| Roasted Garlic Cloves | 10g | 150 kcal | 6g | 1g | 33g |
Where do the calories in Chicken, Egg Whites & Rice come from
How Chicken, Egg Whites & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 69.4g | 139% |
| Fat | 29.9g | 46% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Egg Whites & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Egg Whites & Rice
How many calories are in Chicken, Egg Whites & Rice?
A full serving of Chicken, Egg Whites & Rice contains approximately 748 kcal. The total serving weighs about 486g. Per 100 grams, that works out to 153.9 kcal.
Is Chicken, Egg Whites & Rice good for weight loss?
Chicken, Egg Whites & Rice has a moderate calorie density at 153.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken, Egg Whites & Rice?
A serving of Chicken, Egg Whites & Rice provides about 69.4g of protein from a total serving weight of 486g. That is 14.3g of protein per 100g, which covers roughly 139% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Egg Whites & Rice calories?
The easiest way to track Chicken, Egg Whites & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Egg Whites & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Rice | 290g | 630.0 | 33g | -118 kcal, less protein |
| Spam Eggs Rice | 305g | 590.0 | 23g | -158 kcal, less protein |
| Fried Eggs with Red Rice | 167g | 456.0 | 18.9g | -292 kcal, less protein |
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | -337 kcal, less protein |
| Chicken Meal Prep | 1,025g | 1249.0 | 117g | +501 kcal, more protein |