How many calories are in Spam Eggs Rice?
Spam Eggs Rice contains 590 calories per serving (30% of the 2,000 kcal daily value), with 34.5g fat, 45.5g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spam Eggs Rice
Nutritional value of Spam Eggs Rice per 100 grams
What's inside Spam Eggs Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garlic Fried Rice | 150g | 163.3 kcal | 3.3g | 4g | 28g |
| Scrambled Eggs | 100g | 145 kcal | 11g | 10.5g | 1.5g |
| Fried Luncheon Meat | 50g | 310 kcal | 14g | 26g | 4g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spam Eggs Rice come from
How Spam Eggs Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 23g | 46% |
| Fat | 34.5g | 53% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spam Eggs Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spam Eggs Rice
How many calories are in Spam Eggs Rice?
A full serving of Spam Eggs Rice contains approximately 590 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 193.4 kcal.
Is Spam Eggs Rice good for weight loss?
Spam Eggs Rice has a moderate calorie density at 193.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spam Eggs Rice?
A serving of Spam Eggs Rice provides about 23g of protein from a total serving weight of 305g. That is 7.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Spam Eggs Rice calories?
The easiest way to track Spam Eggs Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spam Eggs Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spam Egg Rice | 306g | 600.0 | 25g | +10 kcal, more protein |
| Steak and Rice | 290g | 630.0 | 33g | +40 kcal, more protein |
| Fried Eggs with Red Rice | 167g | 456.0 | 18.9g | -134 kcal, less protein |
| Egg rice plate | 350g | 540.0 | 24g | -50 kcal, more protein |
| Chicken, Egg Whites & Rice | 486g | 748.0 | 69.4g | +158 kcal, more protein |